Category Archives: Health Insurance

Your health is the most important thing you have and it’s vital to take care of it. By making some simple switches in your life and focusing more on what you’re eating and how much you’re moving, you could improve your health a great deal.

There are thousands of blogs, websites, magazines and books out there telling you what you should and shouldn’t be eating, and the lack of consistent information can be frustrating. It can also seem like all of the health tips are unnecessarily expensive. Do you really need to eat organic quinoa and kale from local markets every day? Are all of those pricey food and vitamin supplements just taking up room in your cupboard? And is that overpriced and unused gym membership really worth holding on to?

When it comes down to it, becoming and staying healthy can feel like an expensive task. It can feel like you are constantly throwing money away to achieve a slimmer waistline or a brighter skin.

But keeping your body in great shape and showing it some TLC doesn’t have to cost the earth. Here are some ways you can take better care of your health whilst also looking after your money.

Go outside

Getting fit is important to having a healthy body, inside and out. Magazine articles and fitness blogs will tell you to join a gym and hire a personal trainer. If you are serious about getting very fit, this could be the route for you. However, if you just want to add a little bit more fitness into your routine, it could be worth ditching the gym membership and simply stepping outside. Depending on your level of fitness and your goals, you could go for long walks after work, or a run through the park in the morning. Use workout videos on YouTube to get your fitness fix on a rainy day in the comfort of your own home. Whether you’re off out running or doing some yoga in your living room, you can be happy in the knowledge that not a penny has been spent.

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Plan your meals

If you get home late from work and find you’re too exhausted to cook dinner, it can be very easy to order a takeaway or put something unhealthy in the microwave for a quick meal. A better idea is to plan all your meals in advance, ensuring that all of the groceries you need are stocked in your cupboard, fridge and freezer. This means you’ll spend less money on pizzas delivered and have more money set aside for healthy groceries. By planning your lunches and even making them in advance and taking them to work with you, you are eliminating the temptation to buy a quick and unhealthy meal on your lunch break. Make salads or pasta pots at the beginning of the week to keep you in a healthy routine.

Get your vitamins naturally

Don’t be fooled into thinking you should be taking a mixture of expensive supplements alongside your regular diet. They are expensive and often unnecessary. If you have a condition or deficiency which depends on supplements, then you should keep at them. However, taking vitamin C supplements instead of adding fruit to your diet is an unnecessarily expensive addition. It’s much cheaper and better for you if you simply eat the right diet and get all your vitamins and iron in a healthy, nutritious way.

Make simple switches

An easy way to get healthier is to make a few everyday changes. When you’re at work it can be tempting to snack on chocolate or salty snacks for energy boosts. By switching this for a piece of fruit, a pack of nuts or an oatmeal bar, you could end up not only feeling fuller for longer but also save your money that usually ends up in the vending machine. Another way you can make a seamless switch is to start taking the stairs instead of the lift. If you do this a few times every day, you’ll start seeing a change in your breathing. Eventually, you’ll no longer be gasping for breath at the top of the stairs. Your fitness levels will improve with every single step!

Buy groceries online

If you go food shopping on an empty stomach, you can often end up with a trolley full of sweet snacks. By shopping online you can be a lot more careful about what you buy, ensuring that you pick lots of healthy options. You will also find a lot of products online show the nutritional value of each item. This means you can choose your food carefully according to the fat, salt and sugar levels in the products. By buying online you can also compare prices of food across supermarkets, saving money on your weekly or monthly grocery deliveries.

Get covered

Keeping your body in tip top condition is a priority and investing in private healthcare could be the right move for you. Although the NHS is a free service, it can mean longer waiting times and fewer treatments due to higher prices. By investing in health insurance you are putting your health first and ensuring that if you get sick you are treated quickly, which means less time away from work, and less of your pay cheque cut for sick days. Private healthcare isn’t an expensive investment to make. You can find affordable monthly plans where you’ll barely notice the payments each month. The benefits of health insurance are hard to ignore: you can choose a hospital with a private room, skip long queues, and have more access to expensive or new treatments currently unavailable on the NHS. This small investment can have a huge impact on your health – allowing you to have only the best treatments and fastest consultations.

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